The Blog

Some days, it feels like the sky falls softly all around us. A phone call, a diagnosis, a heartbreak, a wave of exhaustion you can’t quite name. The air shifts. The rhythm is lost. And yet, the dishes still need washing. Deadlines loom. Kids need care. The world keeps spinning. And you? You’re somehow supposed to keep up.

This year isn't about setting resolutions I'll forget by February. It's about planting seeds of intention that reflect the woman I’ve become and the one I’m still growing into. These intentions aren't about perfection. They're about presence. They are a commitment to living with more clarity, compassion, courage, and curiosity.

The end of the year is approaching fast, and with that, there will be many yearly reviews. 2024 was by far, one of the hardest years of...

May, with its blooming flowers and longer days, signifies a season of renewal and growth . It’s a time when nature seems to wake up from...

There is a shadow that follows me around. A shell of a person who once existed. She hangs around just out of sight, but you can always...

Are you ready for a self-care challenge that is going to improve your life? I find February one of the hardest months to get through. For...

It feels as if the Universe is telling me that I need to dig deeper. That I need to take more steps to heal on a deeper level.  There...

Have you ever had someone tell you that you couldn’t? I mean, I have more times than I would like to say out loud.  It isn’t even those...

I have been told that I am a workaholic on a few occasions. Taking time off doesn’t come naturally to me. I have also heard that it is a...