The Blog

I stopped working out. I cried in silence. I stopped meditating. I stopped living.  I thought that I had the whole self-love thing under control. I had figured that out in 2014 and was more than ten years into that journey, and so I forgot how easy it could be to slide backwards.  It started like it usually does.  With a small thought. A thought that I wouldn’t have even noticed because, after all, I was an expert at self-love.  A few days later, that same thought would come

The moments I was brave enough to step into who and what I wanted to be don’t really matter anymore. BECAUSE they haven’t gotten me anywhere. Those steps, the ones that propelled me forward, are now thousands of steps in front of me.

If you told me a few years ago that I'd write a book filled with steamy scenes and intimate longing, I probably would have laughed nervously.

You ever look at your life and think that you need to be further along than you are? 

You are already using affirmations in your life. You just aren’t being intentional with them. You are repeating the negative thoughts.