
The Blog
WHERE MENTAL HEALTH FINDS A VOICE
A blog dedicated to breaking the silence around mental health, offering a safe space for stories, insights, and resources. Where Mental Health Finds a Voice empowers readers to embrace their journeys, find support, and speak their truths.

The Strange Grief That Comes With Healing
Sometimes emotional neglect comes from the inside. From the way you silence your own needs before anyone else can. From minimizing what you feel. From convincing yourself you’re ‘too much' or 'too sensitive'. From abandoning your own voice to keep the peace. The peace within you.

Learning to Live as More Than a Survivor
Lately, I’ve been noticing how the strategies that once protected me now leave me exhausted. How the habits that helped me endure are quietly burning me out. How staying in motion has become a way to avoid sitting with myself. As I look toward 2026, I’m realizing that I don’t want to live only as someone who endured. I want to learn how to live as someone who is present.

What 2025 Taught Me About Loving Myself Again
I stopped working out. I cried in silence. I stopped meditating. I stopped living. I thought that I had the whole self-love thing under control. I had figured that out in 2014 and was more than ten years into that journey, and so I forgot how easy it could be to slide backwards. It started like it usually does. With a small thought. A thought that I wouldn’t have even noticed because, after all, I was an expert at self-love. A few days later, that same thought would come

My 2026 Word Of The Year
Words are small, but they are mighty. We carry them, sometimes without realizing the weight they add. Some words lift us. Others linger longer than they should.

Saying Goodbye To The Year That Broke Me: My Mental Health In 2025
2025 became a year that broke me into a million different pieces. Pieces that are roughly glued back together. Pieces that, if any disruption occurs, may fall back out of place. In 2025, I had more days that broke me than any other year.

Love, Longing, And The Spaces Between: A Preview Of Somewhere Between Us
Every once in a while, a story comes along that doesn’t just entertain. It lingers, it questions, and it dares you to look at your own heart differently. That’s what Somewhere Between Us aims to do.

Poetry Prompts For When You Don’t Know What To Write
Poetry gives you a voice when words feel heavy, offering a place to pour your thoughts, emotions, and dreams onto the page. It doesn’t require fancy language, only honesty. For many women, poetry becomes a lifeline during heartbreak, loss, or life’s turning points, a safe container where unspoken emotions can finally rest.
