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The Blog

WHERE MENTAL HEALTH FINDS A VOICE
A blog dedicated to breaking the silence around mental health, offering a safe space for stories, insights, and resources. Where Mental Health Finds a Voice empowers readers to embrace their journeys, find support, and speak their truths.

Learning to Live as More Than a Survivor

Lately, I’ve been noticing how the strategies that once protected me now leave me exhausted. How the habits that helped me endure are quietly burning me out. How staying in motion has become a way to avoid sitting with myself. As I look toward 2026, I’m realizing that I don’t want to live only as someone who endured. I want to learn how to live as someone who is present. 

What 2025 Taught Me About Loving Myself Again

I stopped working out. I cried in silence. I stopped meditating. I stopped living.  I thought that I had the whole self-love thing under control. I had figured that out in 2014 and was more than ten years into that journey, and so I forgot how easy it could be to slide backwards.  It started like it usually does.  With a small thought. A thought that I wouldn’t have even noticed because, after all, I was an expert at self-love.  A few days later, that same thought would come

Poetry Prompts For When You Don’t Know What To Write

Poetry gives you a voice when words feel heavy, offering a place to pour your thoughts, emotions, and dreams onto the page. It doesn’t require fancy language, only honesty. For many women, poetry becomes a lifeline during heartbreak, loss, or life’s turning points, a safe container where unspoken emotions can finally rest. 

Erotica And Empowerment: Why Writing Desire Matters

This is where writing, and particularly erotica, becomes a powerful tool for healing. On the page, I get to reclaim narrative control. When I write erotica, I decide what happens. No one takes that choice away from me. Consent becomes something I can explore safely in my imagination, practicing what it feels like to give, withhold, or change my mind without fear.

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