The Blog

By sharing your truth, you’re permitting them to own their own. You’re giving them the freedom to be vulnerable, to be imperfect, and to embrace their journey, however messy or uncertain it may be.

I remember putting those first words on paper as if it were yesterday. The moment I started, the words just flowed out. They were waiting...

Writing can be a powerful tool in the journey of healing from trauma. It provides a safe space to explore difficult emotions.

You are already using affirmations in your life. You just aren’t being intentional with them. You are repeating the negative thoughts.

A routine may sound mundane, but a structured routine can be a game-changer in writing.

As I sit here and start planning 2023 and think about the goals that I want to achieve, I look back at 2022 and see how the goals I set...

I can’t believe that it is this time of the year already. Where has 2022 gone? There have been days that have felt like months and then...