The Blog

By sharing your truth, you’re permitting them to own their own. You’re giving them the freedom to be vulnerable, to be imperfect, and to embrace their journey, however messy or uncertain it may be.

Watching someone you love navigate their pain while you're still tending to your own can be heartbreaking—but it’s also a reminder that healing is deeply personal.

That wasthehardest part. Pretending that something didn't happen while also believing that EVERYONE could see it written all over me.

Because that's what we do. Sacrifice ourselves.

I remember putting those first words on paper as if it were yesterday. The moment I started, the words just flowed out. They were waiting...

You ever look at your life and think that you need to be further along than you are? 

Writing can be a powerful tool in the journey of healing from trauma. It provides a safe space to explore difficult emotions.

You are already using affirmations in your life. You just aren’t being intentional with them. You are repeating the negative thoughts.