A blog dedicated to breaking the silence around mental health, offering a safe space for stories, insights, and resources. Where Mental Health Finds a Voice empowers readers to embrace their journeys, find support, and speak their truths.
Watching someone you love navigate their pain while you're still tending to your own can be heartbreaking—but it’s also a reminder that healing is deeply personal.
That wasthehardest part. Pretending that something didn't happen while also believing that EVERYONE could see it written all over me.
I remember putting those first words on paper as if it were yesterday. The moment I started, the words just flowed out. They were waiting...
You ever look at your life and think that you need to be further along than you are?Â
Writing can be a powerful tool in the journey of healing from trauma. It provides a safe space to explore difficult emotions.
You are already using affirmations in your life. You just aren’t being intentional with them. You are repeating the negative thoughts.
I am sitting here trying to catch my breath from 2024. A year of so many downs that I forgot who I was for a moment or two.Â
