The Blog

Writing can be a powerful tool in the journey of healing from trauma. It provides a safe space to explore difficult emotions.

You are already using affirmations in your life. You just aren’t being intentional with them. You are repeating the negative thoughts.

I am sitting here trying to catch my breath from 2024.  A year of so many downs that I forgot who I was for a moment or two. 

When you are stuck in the moments of darkness, you can’t see all of the work that you are doing. You are in survival mode...

21 years ago today, I share my deeply personal story of surviving sexual assault. A journey of pain, resilience, and healing to inspire.

The end of the year is approaching fast, and with that, there will be many yearly reviews. 2024 was by far, one of the hardest years of...

As I stand on the threshold of the final year of my 30s, I find myself in a reflective and contemplative state. This impending milestone...

I remember sitting on my bed a year ago, scrolling through countless jobs because, at that time, I had lost my job ten days prior.  A job...

I have been in what feels like a free fall for a while now.  Struggling. Struggling with how I am feeling. Struggling with who I am....