The Blog

When you are stuck in the moments of darkness, you can’t see all of the work that you are doing. You are in survival mode...

21 years ago today, I share my deeply personal story of surviving sexual assault. A journey of pain, resilience, and healing to inspire.

The end of the year is approaching fast, and with that, there will be many yearly reviews. 2024 was by far, one of the hardest years of...

As I stand on the threshold of the final year of my 30s, I find myself in a reflective and contemplative state. This impending milestone...

I remember sitting on my bed a year ago, scrolling through countless jobs because, at that time, I had lost my job ten days prior.  A job...

I have been in what feels like a free fall for a while now.  Struggling. Struggling with how I am feeling. Struggling with who I am....

I had the perfect opening line for this blog post when I woke up at 4:30 in the morning the other day. I thought that I should open up my...

Are you ready for a self-care challenge that is going to improve your life? I find February one of the hardest months to get through. For...